Avoidant vs Secure Attachment: How to Actually Tell
The difference between secure and avoidant isn’t in the behavior—both pull back and need space—it’s in what drives it: secure people choose their distance based on reality, while avoidant people are compelled by an unconscious protective framework that registers intimacy as threat. Watch the 48 hours after conflict to see the truth: secure individuals move toward repair naturally, while avoidant ones move away from it or perform repair without presence.
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